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Self Growth BOOST

Empowering you with mindfulness practices and practical strategies to navigate life’s challenges and foster personal growth.

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Theresa Miles

Center Director

Empower Your Journey Towards Personal Growth

At Self Growth BOOST, we provide resources and guidance to help you embrace mindfulness, overcome challenges, and implement practical strategies for a fulfilling life.

“Personal growth is not a journey of a thousand miles, but a journey of a thousand mindful moments.”

Featured Articles

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Harnessing Mindfulness for Everyday Success

Discover how mindfulness can enhance your daily life and lead to greater achievements.

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Overcoming Challenges with Practical Strategies

Learn effective techniques to tackle obstacles and turn them into opportunities for growth.

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Building Resilience Through Self-Awareness

Explore the role of self-awareness in developing resilience and achieving personal goals.

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Explore Our Key Focus Areas​

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Mindfulness Practices for Daily Life
Effective Stress Management Techniques
Strategies for Building a Personal Brand
Developing Emotional Intelligence

Hear From Our Community

“The mindfulness techniques I’ve learned here have transformed my approach to daily challenges.”
Jonah Schwarz
“Implementing the practical strategies from Self Growth BOOST has significantly improved my personal and professional life.”
Erin Lawrence
“I’ve gained a new perspective on personal growth, thanks to the insightful resources provided here.”
Teddy Park

Our Team of Personal Growth Advocates

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Sarah B. Johnson
Alicia Michelle
Michael Rich
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